Get Balanced

Health centers around balance. Mental health is no exception. Be deliberate about how you spend your time; it is an incredibly valuable resource that none of us are getting any more of. Maintain balance between your normal responsibilities and the things you enjoy. Work and play are equally important. Incorporate what you love into your daily routine so you have something to look forward to each day.

Work and play are equally important.

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coping skillsJennifer Harp