Practice Self Compassion

Treat yourself as you would a close friend or beloved family member. Your relationship with yourself is one of the most important connections you will ever have. The words you speak as well as the beliefs you hold about yourself can give you strength and reassurance or they can erode your self esteem. Exhibit consistent compassion, forgiveness, support, understanding and love for yourself. You are unique. You are lovable. You are fabulous.

Treat yourself like a close friend